Got tight hips? Come to class prepared to squat, lunge and lengthen. Focus your attention on your hips, and the muscle groups that support their mobility, with a flow that gives your entire body a healthy challenge. Start with sun salutations that focus on your quads, moving on to add twists, straddles and balances to target your hips. Wind down with camel and pigeon variations, concluding with supine stretches. Leave feeling grounded and more mobile.
