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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Three Breaths - Preview
Your breath is a beautiful indicator of how you are doing. A shortened breath may sometimes signal a more stressed out state of well-being. Welcome in ease of mind and sweetness of breath with this soothing meditation. Find a comfortable seat and explore three classic pranayama exercises: ujjayi, dirgha and nadi shodhana. You'll learn how to layer them into one practice, to encourage expansiveness in your breath and overall being. Props Suggested: A block or a bolster.
