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Three Breaths - Preview

Your breath is a beautiful indicator of how you are doing. A shortened breath may sometimes signal a more stressed out state of well-being. Welcome in ease of mind and sweetness of breath with this soothing meditation. Find a comfortable seat and explore three classic pranayama exercises: ujjayi, dirgha and nadi shodhana. You'll learn how to layer them into one practice, to encourage expansiveness in your breath and overall being. Props Suggested: A block or a bolster.

Level

1-2

Practice

Yoga

Teacher

Intensity

1

Duration

20 minutes