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Lower Body Integration - Preview

Tiffany Cruikshank teacher avatar
Power Yoga with Tiffany Cruikshank
Level 2 - 30 mins
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Slow and steady wins this race. This class will slow it down a bit to intensify the stability and support of your lower body. Touch on major muscle groups with a series designed specifically for lower body strength. Begin your sequence with some leg lifting actions that also engage your core. Remember, in steadiness you find your strength.

Level

2

Practice

Yoga

Duration

30 minutes