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Upper Body Power - Preview

Tiffany Cruikshank teacher avatar
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Work out your upper body with a progressively challenging series of movements including sun salutation variations, active side bends, and forearm balance. Get your heart pumping using cardiovascular variations on traditional poses like down dog, hops, plank exercises, reverse pushups, lunge variations and eagle pose. Create stamina and strength in your arms, chest and shoulders.

Level

2

Practice

Yoga

Duration

30 minutes