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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Stand in Your Strength - Preview

Build lower body stamina with some fun leg movements, sun salutations and lunge variations. Use your breath to pace you through active movement in postures. Focus on keeping your pelvis steady as you practice engaging your core, hips, glutes and hamstrings. As you progress, discover a sense of ease that empowers you to become stronger and more invigorated.

Level

2

Practice

Yoga

Duration

30 minutes