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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Simplicity and Steadiness - Preview

Create whole body support and build strength as you flow through a steady series of standing balance postures. Warm up your upper body with scapular pushups and plank variations. Get into some heart pumping cardiovascular movements, forearm stand strength building, core work, and balancing work. Conclude with a quick cool down and optional savasana. Find stillness in your balance as you focus on upper body integration.

Level

2

Practice

Yoga

Intensity

2

Duration

30 minutes