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Simplicity and Steadiness - Preview

Tiffany Cruikshank teacher avatar
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Create whole body support and build strength as you flow through a steady series of standing balance postures. Warm up your upper body with scapular pushups and plank variations. Get into some heart pumping cardiovascular movements, forearm stand strength building, core work, and balancing work. Conclude with a quick cool down and optional savasana. Find stillness in your balance as you focus on upper body integration.

Level

2

Practice

Yoga

Intensity

2

Duration

30 minutes