Do you spring out of bed first thing in the morning and launch into Sun Salutation after Sun Salutation? No? Us neither. Do you need to slowly unravel and untangle before your first Chaturanga? Yep, us too. This practice will help ease you out of bed in the morning with hip, torso, and shoulder openers. Then, it will awaken your entire body by leading you into moderately paced Sun Salutations and standing poses. Think, a good, reasonable way to wake up and feel much better for the rest of the day.
