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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Flexibility Flow for Athletes - Preview
Train your endurance with the consistent flow of this strengthening practice. Targeted sequencing and verbal cueing will help access more flexibility in your calves, hamstrings, quadriceps, hip flexors, glutes and shoulders. Flow into upward facing bow before concluding with a restorative "legs up the wall" or longer savasana, allowing some time to rest and recover. A great practice for athletes of all varieties to create more range of motion where you need it most. Props Suggested: A block and a strap.
