Train your endurance with the consistent flow of this strengthening practice. Targeted sequencing and verbal cueing will help access more flexibility in your calves, hamstrings, quadriceps, hip flexors, glutes and shoulders. Flow into upward facing bow before concluding with a restorative "legs up the wall" or longer savasana, allowing some time to rest and recover. A great practice for athletes of all varieties to create more range of motion where you need it most. Props Suggested: A block and a strap.