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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Stability Flow for Your Shoulders and Core - Preview

A steady flow class bringing subtleties of the shoulder and core stabilizers into a movement based practice, building refined strength, stability and mobility. Begin with isolated core and shoulder work to clarify the muscular support here. Move into inverted poses to feel your strength and standing asanas to build heat and shoulder awareness simultaneously. Tap into this focused awareness as you move through dynamic variations that allow you to move more efficiently and powerfully. Props Needed: A block.

Level

2-3

Practice

Yoga

Props

Block

Intensity

3

Duration

45 minutes