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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Love & Kindness - Preview
Love & Kindness - A great practice for times of stress or conflict whether it is toward yourself or with others around you. Develop a greater sense of compassion for yourself and those around you. Use this meditation anytime you are feeling overwhelmed or when you are need of a bigger perspective or shift. Look to this practice also if you are struggling with another person, to help develop empathy for them and clarity in your interactions. Props Suggested: A blanket or bolster to sit on.