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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Warm Up and Break Through - Preview
A warming practice to help you reorient yourself to a new place with a fresh perspective, release your "preferences," and turn your attention toward positivity. Use cat/cows, forearm plank and warrior I with eagle arms to find that feeling of home inside. Round out the practice with standing postures, a bit of hip opening, and back bends with a focus on your navel center for grounded strength. Props Needed: A block.
