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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Release Leg, Hip and Back Soreness after Hiking - Preview
Release Leg, Hip and Back Soreness after Hiking - Hiking can create muscular soreness in your outer hips, legs and lower back. This balanced yoga practice will release tension in these regions with a combination of reclined, seated and inverted postures. The long, slow, deep holds in this practice will wring out your body and clear your mind. Plenty of hip and thigh openers in a variety of lunges and a pigeon series to help relieve your body after hiking.
