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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Relax Before a Stressful Event - Preview
Relieve anticipatory stress by grounding your nervous system and focusing your attention. Includes accessible standing postures and salutations, as well as seated forward bends. Repetitive patterning of easy to access poses cat and cow, chair, half salutations, warrior 1 and 2, wide leg forward fold and bridge.
