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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Pick Up & Lift Off Arm Balances - Preview
There's an entire family of arm balances that focus on picking up your body and lifting it off the ground. In this challenging yet accessible sequence, learn bhujasana, astavakrasana, tolasana, lolasana and more. Develop your shoulder, arm, and core strength and learn the technical nuances of these postures. Expect a strong, smart, all around flow that will develop your arm balancing repertoire.
