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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Yin For Your Mom - Preview
Yin energy represents the feminine. Focus not just on your own mother figures but also on mothering yourself. When in balance with this energy, you have a feel of contentment and acceptance with what is. Whether this is to heal or celebrate your mother or both, let this be a time of acknowledgement of this dynamic, powerful and complex relationship, both outside of and within yourself. Props Needed: A blanket and a bolster.
