Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Nooks and Crannies - Preview
Do you love a practice that gets into your nooks and crannies? Enjoy a non-flow based practice that takes some common poses and re-directs the focus into specific areas through experiential exploration and movement. Perhaps what you glean from this will inspire some new approaches. Great to do before or after a yoga practice. Get into your feet, hands, wrists, arms, hips, side body, neck and shoulders. Audible ahhhs and sighs are recommended and encouraged. Props Suggested: A strap.
