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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Kriya for Keep Up Spirit - Preview
Keep up spirit is the quality of strength and radiance that allows you to face all challenges with grace. This way you don't give up when breakthrough is just around the corner. The energizing set enhances flexibility and strengthens your aura, leaving you positive, ready for anything and absolutely radiant. Warm up with sun salutations, then move through a series of active and dynamic kriyas to help you raise your vibration.
