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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
So Hum Meditation - Preview
Use this simple breath and mantra based practice as a wonderful addition to your every day life. Through the meditation you will learn to understand yourself and your motivations more clearly. Learn it, use it and master it. Inspired by the words of a guru, master the mind and you master the world. The meditation uses the mantra So Hum, which means "I am" or "I am that."