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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Lighten Up! From Stress to Contentment - Preview
A kriya that helps release the effects of stress, anger and resentment, which can negatively affect your body and overall internal composition. The set includes a perfect blend of poses and breath work to transmute stuck energy and emotions, release tension and awaken you once more to a feeling of calm and lightness. Practice any time you have emotions and energy you need to shift. Finish with a deep meditation or a sweet savasana. Props Needed: A blanket.
