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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
This Psoas Walks into a Bar - Preview
Go from a mellow flow to a lazy style restorative with a focus on releasing the muscular tension that builds up in your center and countering the negative effects of always being seated. After a brief anatomy discussion on the psoas muscles, flow through a gentle hip and core releasing practice that moves deeper with variations offered. Use the warmth created from the movements to melt into any bound up spots in your core. Props Needed: Two blocks, a bolster and a strap.
