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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
A Yoga Pedicure - Preview
Your feet take a beating day after day. Help release tension, tightness and soreness in your feet and ankles in a foot focused practice that will bring some relief to your lower extremities. Expect foot, ankle and toe stretches. Learn some new ways to bring some love to your feet and toes that you can take with you and use on a regular basis. Finish with your legs up the wall. Props Needed: A strap and wall space. Props Suggested: A block.
