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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Meat Suit Flow - Preview
Use this practice as a reminder that you are not your body, you are an amazing spirit inhabiting this lovely meat suit of yours. Start with a supported heart opener then move through sun salutations. Includes some core and standing balance work. Positive body image reminders are woven into a traditional yoga practice to get your body and mind back into a loving and accepting space. Props Needed: Two blocks.
