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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Yinstant Zen - Preview
A time efficient sequence designed to address each of the major meridian lines in your body. Sleeping swan, child's pose with a twist, sphynx and a belly down savasana are included. The result is a full body "tune-up and tune-in", leaving you feeling completely zenned out. Props Suggested: A blanket.
