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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Hip Stabilization - Preview
Many prenatal yoga classes focus on hip opening, but you can't forget the importance of hip strength and stabilization too. Designed for those of you looking for a break from hip opening, with sequencing that addresses hip strength from all possible angles. Creative sequencing and movements make this a prenatal class unlike any other. Props Needed: Two blocks.
