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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Yinferno - Preview
Digestion a little sluggish? Feeling the effects of a busy/modern lifestyle? A warming yin practice that is all about energizing your stomach & spleen meridians through targeted passive poses. Just the right amount of twisting is added to spread the warmth to where it's needed in your body. A perfect practice to stoke your internal fire, and keep it burning bright! Prop Suggested: A blanket.
