Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Power Practice - Preview

Amy Ippoliti teacher avatar
Vinyasa Flow with Amy Ippoliti
Level 1-2 - 5 mins
Curious to see more?
Get 7 free days to try as many classes as you’d like.
Sign me up
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

Start with a wonderful shoulder stretch using a strap (or belt). Give yourself that "yoga buzz" feeling, focusing on opening your hips, shoulders, and spine. Sometimes five minutes is all you have. Make the most of it! Props Needed: A strap.

Level

1-2

Practice

Yoga

Teacher

Amy Ippoliti

Props

Strap

Intensity

2

Duration

5 minutes