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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Ether Element Flow - Preview
A spacious flow to explore the element ether or space. With the luxury of a longer meditation to start, delve into the subtle realm. Through breath and sound, begin to awaken to your formless nature. Postures guiding you on this journey include a standing flow, through to standing balance sequences and seated asanas such as pigeon. Open through king cobra backbend and balance in headstand. Props Needed: A block and a strap.
