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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Grounding Inversions - Preview
Inversions can be grounding, especially those with a wider base. Ground any mental stress with a highly effective sequence, going from down dog to dolphin to forearm balance. Continue going upside down in headstand with variations, followed by shoulderstand. Bring calm to your mind and refresh your body. Savasana on your own. Props Needed: Two blankets, a block and a strap.
