Take a continuous flow class that builds in intensity though dancing warrior variations to a combination flow of arm balances, standing balance poses and hip openers. Give the inner seam of your legs (adductor muscles) attention with side to side lunges (skandasana), standing hand to foot pose (utthita hasta padangustasana) and revolved knee to the head pose (parivrtta janu sirsasana). Reclined backbends, seated postures, and savasana to finish. Props Needed: A strap.