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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Light Movement Refresher - Preview
A practice that flows between light movements to get things flowing and deeper stretches to open your body up. Beginning with your shoulders and thighs, you then move into a gentle flow which is perfect for the beginner wanting an introduction to the vinyasa flow style of yoga. Expect a well rounded flow including, lunges, backbends, hip openers (like supine pigeon) and of course, a nice rest in savasana to conclude.
