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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
All Aspects of Breath Flow - Preview
A full, well rounded flow class, taking in all aspects of the practice. Beginning with meditation, pranayama, contemplation, connection and into a comprehensive movement curriculum. Classical sun salutations to galvanize the breath movement relationship into a standing balance flow including dancer pose. Hip openers, side plank and backbends bring you to the end of the flow sequence. Shoulder stand to finish and end with a delicious savasana. Props Suggested: One to three blankets.
