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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Deep Core Activation for Healthy Bodies - Preview
Take a moment in meditation to anatomically explore your core musculature. Your muscles work synergistically to bring stability and support to your pelvis and lower back. Rather than the classical "core crunches", explore planks and squats, as well as standing balancing poses to activate pelvic floor stability and deep core muscles. Counter with backbends and twists. Finish feeling strong in your core and connected to your power center.
