Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
The Fabulous Trio of Glutes, Core and Neck - Preview
Focus on the intersection of these three essential areas and their importance with movement in sports, your yoga practice and everyday life. These muscles are key to your ability to support yourself, prevent injury or to help you move more efficiently and powerfully. Use specific muscular activation in lunges, twists and backbends. No traditional crunches here, access your core and feel more powerful and stable in your entire body. Rest in savasana to complete.
