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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Cold Outside, Hot Inside - Preview
Create a fire inside through a fun and well rounded intermediate practice. Get right to it with a few sun A and sun B's with variations, and get your system running and the heat building. As always, arm balances are explored (in particular eka pada koundinyasana 1), but are not mandatory. Finish with a seated twist, forward bends and a brief savasana or seated meditation.
