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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Prep for Arm Balances and Inversions - Preview
Your hands and shoulder girdles are essential foundational aspects for arm balances and inversions. A tutorial style class, use detailed instruction to move through various exercises designed to create strength and awareness around your hands, arms, and shoulder girdle. A great practice with plenty of detail for both student and practitioner. There is even a little self massage to conclude your practice. Props Needed: Two blocks and a strap.
