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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Root to Rise - Preview
Focus on grounding yourself as you navigate through strong warrior asanas and standing balance work. Warrior 3 pulses help to build strength in your legs. Expect an all around practice with a sprinkling of arm balances and core work. Back bends, camel and danurasana open up your chest. Finish with twists, hip and hamstring openers.
