Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Surya Namaskara C 2.0 - Preview
Take a short and sweet practice that is all about moving through mixed variations of surya namaskara C. Although the salutation is primarily front body focused with anjaneyasana, expect equal doses of forward folds and twists, as well as a few arm balances sprinkled in for extra fun and challenge. You'll also do Vasisthasana, warrior 3 and flip the dog as part of your flow. Savasana on your own.
