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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Forward Bend Deeply - Preview
A deceptively strong practice that calms and grounds your spirit. Heat up your core, and release your hamstrings and hips through the flow. Work on core and hip strength with navasana and utthita hasta padangusthasana. Release the muscles on the whole back quadrant of your hips. Steady your attention and cultivate concentration. Close your practice with an easy twist and savasana. Props Suggested: A blanket.
