Explore the power in your shoulder girdle via the waves of vinyasa, coupled with strong arm movements like garudasana and vasisthasana with arm circles. Tap into your strength as you go from malasana into bakasana and maybe even press up to handstand. Connect to the support in your deep back and core muscles to expand the strength of your wingspan. Empower your practice to float and soar. Conclude with a brief savasana.
