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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Soar Like a Hawk - Preview
Explore the power in your shoulder girdle via the waves of vinyasa, coupled with strong arm movements like garudasana and vasisthasana with arm circles. Tap into your strength as you go from malasana into bakasana and maybe even press up to handstand. Connect to the support in your deep back and core muscles to expand the strength of your wingspan. Empower your practice to float and soar. Conclude with a brief savasana.
