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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Relax Deeply - Preview
A sweet restorative practice to calm anxiety and soothe your nerves. Slow down and find support in supta baddha konasana, a gentle back bend, a mild inversion and a sweet twist. Only four poses allow you to drop deep into your zone. Followed by a supported savasana. A great class to prepare you for sleep or if you are feeling the effects of stress. Props Needed: Two blocks, a strap, a bolster and two blankets.
Intensity1Duration30 minutes