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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Rotate and Radiate Your Hips - Preview
What's possible in your body? Establish external hip rotation as your moving center, sensing the rebound in all directions. Stabilize, open and radiate outwards. Release your inner thighs and expand from the deepest part of your hips outward through your whole being. Trikonasana, ardha chandrasana, vasisthasana, eka pada galavasana before a yummy hip release. Props Suggested: A strap.
