Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get Fired Up - Preview

A no nonsense, well paced flow of "heck yeah" and rigor. Complete with arm balance play, back bending and lower body stretching. Handstand hops are also incorporated into your flow to build heat. Spend time in headstand, pigeon, and a few other surprises. Great for opening up your hips, quads and psoas, and if you are a yogi who likes a little bit of everything. Props Needed: A block and a strap.

Level

2-3

Practice

Yoga

Teacher

Props

Block & strap

Intensity

3

Duration

60 minutes