A no nonsense, well paced flow of "heck yeah" and rigor. Complete with arm balance play, back bending and lower body stretching. Handstand hops are also incorporated into your flow to build heat. Spend time in headstand, pigeon, and a few other surprises. Great for opening up your hips, quads and psoas, and if you are a yogi who likes a little bit of everything. Props Needed: A block and a strap.