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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Water the Flowers, Not the Weeds - Preview
Create space to observe your negative patterns and unearth your weeds, while reconnecting to the grace in your life that brings vibrancy and joy. As you deepen into stillness, use yin postures like butterfly pose, supported forward folds and gentile hamstring openers to access and identify the weeds and the flowers in the garden that is your mind and body. Props Needed: A blanket, a bolster and wall space.
Intensity1Duration45 minutes