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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Yin and Juice - Preview
Enjoy a little back release, side stretch and hip movement (the juice) before you settle in for a series of nice long static holds (the yin). Spend a few minutes on the front end juicing up your body, then dropping in for some yin that is just as juicy. Tune into your inner wisdom. Props Needed: Two blocks, a blanket and a bolster.
