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A Piece of Peace - Preview

Giselle Mari teacher avatar
Mindfulness with Giselle Mari
- 10 mins
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Treat yourself to a little peace. Sit down for a guided meditation that will help develop your witnessing skills and calm your mind and body. No experience necessary, just a willingness to sit and be led. Props Suggested: A blanket

Level

Practice

Meditation

Teacher

Giselle Mari

Duration

10 minutes