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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
On The Fly - Preview
When you have astavakrasana on your brain and need a practice for it that's quick and on the fly. Join in for a fun flow that includes a little core and some arm balancing prep all culminating into astavakrasana (eight angle pose). You'll finish with a touch of pigeon pose and a savasana for good measure. Props Suggested: Two blocks.
