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Give and Glow - Preview

You've got nothing to lose, plenty to give and the end result is all glow. An option for tri pod headstand is snuck in there for a quickie inversion. Includes several opportunities to take asanas a bit deeper. Props Needed: Two blocks and a blanket.

Level

2

Practice

Yoga

Teacher

Props

2 blocks & blanket

Intensity

2

Duration

30 minutes