Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Total Body Balancing Flow - Preview
Build greater strength and focus in a complete, all body practice. Focus on standing balances, arm balances and mindful transitional movements between postures. Learn how to use your fingers, arms and shoulders in several key arm balances and inversions, including handstand and forearm balance. Also learn how to use your feet, legs, hips and core to support your standing balances. Expect to move, breathe and focus for your entire practice.
