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IT Band and Side Body Release for Runners - Preview

Jason Crandell teacher avatar
Hatha with Jason Crandell
Level 1-2 - 45 mins
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Running may keep your mind sane and body healthy, but it beats up your IT band along the way. Release the excess tension in your IT band, outer hips and quads. Help your body recover from the demands of running, improving your recovery, performance and comfort of your lower back and help you breath more deeply. Prop Needed: A strap.

Level

1-2

Practice

Yoga

Teacher

Props

Strap

Intensity

1

Duration

45 minutes