Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
IT Band and Side Body Release for Runners - Preview
Running may keep your mind sane and body healthy, but it beats up your IT band along the way. Release the excess tension in your IT band, outer hips and quads. Help your body recover from the demands of running, improving your recovery, performance and comfort of your lower back and help you breath more deeply. Prop Needed: A strap.
