Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
A Complete Flow to Get You Through Your Week - Preview
A complete practice designed to anchor your week by challenging and balancing your body. Work on creative sun salutation flows, incorporate core work throughout and explore handstand and arm balance options. Close your practice with backbends, followed by quieting forward bends, twists and side-bends. Rest in savasana and feel energized and focused. Props Suggested: A block and a strap.
